PUMP UP YOUR IMMUNE SYSTEM: 5 SIMPLE WAYS

Want staying healthier and resist those pesky colds and illnesses? It all starts with a strong immune system. Luckily, improving your immunity doesn't have to be complicated. Here are 5 simple ways to get started: Get enough shut-eye. Aim for around 6 to 9 hours every night. Eat ahealthy fruits, vegetables, and complex carbs. Practice stress-redu